At the Foot Hub Whitby, we treat a lot of patients with shin soreness, and it doesn’t matter if they’re a seasoned professional sports person or a weekend warrior.
If you can relate to this problem, you need to take it seriously, because if you do nothing and hope your shin soreness will go away, you may be in for a long wait.
Not every shin splint is the same; there are varying degrees of severity.
With netball/basketball, in particular, there is a lot of force placed on the lower legs, because of all the jumping, angle changing and sudden stopping, and if too much force is placed on the connective tissues that attach your muscles to the shinbone, small micro tears can occur.
This is your typical shin splint problem that most players complain of.
This is your typical shin splint problem that most players complain of. In more severe cases you can develop a stress fracture in the shinbone itself. A stress fracture in the shinbone is a true shin splint. When this occurs, the pain can be quite intense and often the athlete finds it very difficult to run because of the pain.
Sometimes there can be a combination of causes and not just one.
Treatment for Shin Splints can vary depending on the cause and severity.
In the early stages when the shin pain is mild, rest for a few days or possibly a week may be the best treatment, however in more severe cases involving a true stress fracture to the shinbone; you need to stop your activity altogether.
There are a few conventional treatment methods that should be followed by everyone regardless of the intensity.
If you've suffered from shin splints, there's a good chance you never want them again.
Having the correct footwear for your foot-type is paramount to preventing shin splints and also keeping track of how old they are?
Some people look after their shoes too well, meaning they look almost brand new even after 12 months, but internally they are useless. The cushioning and control of the shoe is completely worn out.
Running trainers are usually spent after 350 miles
It's also important to warm up before you exercise, do light stretching and avoid hard surfaces if you can. If you're experiencing pain in your shins right now, you should stop, because trying to run through the shin pain rarely pays off.
Shin splints can worsen quickly.
If you are suffering from shin splints, or some other running or sporting injury give us a call on 01947820319 as from treating this condition many times, experience tells us that early treatment is always the best option.
At the Foot Hub Whitby, we treat a lot of patients with shin soreness, and it doesn’t matter if they’re a seasoned professional sports person or a weekend warrior.
Perhaps you have been told by a friend, a concerned family member, or a health professional that you have a heel spur but they can only be guessing!
The insoles are a clever innovative piece of equipment that can quantify the movement of the body with different mobility disorders such as neurological, orthopaedic, age related or sporting injuries...
I have been using a laser in practice for 25 years now and have long realised the great outcomes that can be achieved by them, so after extensively researching the Class 4 MLS laser, which is quite unique to other class 4 lasers in that it doesn’t emit heat, I realised this was the laser I wanted to upgrade to...
Preparing for a marathon or a half marathon takes dedication and a lot of time, applying these simple tips can make the experience a more positive one...
Many people think they have ingrowing toenails when in fact what they have are involuted (curved) or thickened nails...
Dogs have always been a large part of my life, I have never known a time without a dog from being a small child through to an adult, after having my own children and working full time...
Infection control is something Podiatrists alongside all the medical profession take very seriously. Reducing the transmission of microorganisms like bacteria, viruses and fungal infections...
Is muscle memory a thing? Yes, it is! Not that we have mini brains in our muscles as the brain is definitely located in the head! But there is no doubt that our muscles remember movement...
Verrucae are caused by infection in the skin from the Human Papilloma Virus (HPV). They are often harmless and can disappear on their own, but sometimes...
(from Podiatrists who were at the finish line)
Fascial is a band or sheet of three-dimensional connective tissue, primarily made of collagen it surrounds every tissue, muscle, tendon, nerves, blood vessels and organs of the body...
Winter time can be quite harsh on the feet, they go from a warm centrally heated houses to artic conditions outside, which takes...
This is the most common heel pain complaint we see in clinic. It is an inflammatory condition of the plantar fascia caused...
Human papilloma virus (HPV) is the cause of warts and verrucae, they can appear anywhere on the skin but are mostly seen...
Most people wouldn’t really think of a melanoma on the feet and legs, but they do present there...
Core Stability is a medical description establishing the ability of a person to control the movement...